Jan 23, 2023
This week we are looking at how we program at Garage Gym Athlete, specifically our Hard to Kill program. This is our most rell rounded and balanced strength and conditionong program. So this is a behind the scenes look at all of the areas we program and how it all fits together.
Jan 20, 2023
Eccentric training is typically not very fun, but is it worth it more than concentric? where does it fit?
Jan 16, 2023
In this episode, I sit with Graham Dessert, a seasoned athlete, and adventurer, to discuss the real reasons why people take on hard physical challenges. From pushing past personal limits to testing the limits of human endurance, Graham shares his insights and experiences on what drives him to tackle some of the...
Jan 9, 2023
This study investigated the impact of a single Finnish sauna (high temp) session on the white blood cell profile and cortisol levels of both athletes and non-athletes. The results indicated that a sauna session can have beneficial effects on these markers of health and well-being. If you want to find out more about...
Jan 6, 2023
If you can measure velocity, it would be worth your time to see if you can make that determine the volume you lift.