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Garage Gym Athlete

Mar 25, 2024

This week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym. 


Mar 22, 2024

Were talking about supplements again this week, beta alanine. 


Mar 18, 2024

Joe has a guest on this weeks podcast talking about counting macros. We have recently started counting our macros so we go over some of our struggles, lessons learned, tips and more. 


Mar 15, 2024

Have you been neglecting your glutes? 


Mar 11, 2024

We have been doing IWT (Interval Weight Training) in our programs for several years now. But Jerred shares his recent programming in using IWT and how we will be using it in the future to increase performance.