Mar 25, 2024
This week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym.
Mar 18, 2024
Joe has a guest on this weeks podcast talking about counting macros. We have recently started counting our macros so we go over some of our struggles, lessons learned, tips and more.
Mar 11, 2024
We have been doing IWT (Interval Weight Training) in our programs for several years now. But Jerred shares his recent programming in using IWT and how we will be using it in the future to increase performance.