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Garage Gym Athlete

Dec 1, 2023

Difference in men and women with resistance training. 

Dec 1, 2023

What is the best intensity for burning fat?

Nov 27, 2023

We have always been told to get enough sleep each night, but what if that isn't good enough?

Nov 24, 2023

Can a priming sessions be something everyone should include when they need to perform well?

Nov 22, 2023

Jerreds weekly training update as he prepares for a 50K race. This week he will touch on fueling strategies which was also covered in a recent podast.