08: The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald

Jun 17, 2019

Hey all! This weeks study we are talking some brief science on dynamic warm up, but then this weeks topic is continuing that and doing a deeper dive into warm ups. How do you warm up properly? What should you do to prepare for your workout? Lastly this weeks workout is a doozy and a fun one, called Old McDonald.