Sep 13, 2021
Mental exercises is nothing new here, but a new study found that picturing yourself doing strength and power exercise actually increase performance, even if you dont do any of those. Then we talk about our favorite mobility exercises.
Sep 13, 2021
Mental exercises is nothing new here, but a new study found that picturing yourself doing strength and power exercise actually increase performance, even if you dont do any of those. Then we talk about our favorite mobility exercises.