Oct 4, 2021
This weeks study actually looks at 5 studies on the same topic, minimum effective dose. This looks at specifically power lifters, but what is the minimum amount one can lift and still see strength progress?
Oct 4, 2021
This weeks study actually looks at 5 studies on the same topic, minimum effective dose. This looks at specifically power lifters, but what is the minimum amount one can lift and still see strength progress?