Jan 10, 2022
This weeks study looks at the asymmetry of a mixed grip deadlift at low and high weight. What can the impact be overtime and to your health? Then we talk about focus goals and how to implement them.
Jan 10, 2022
This weeks study looks at the asymmetry of a mixed grip deadlift at low and high weight. What can the impact be overtime and to your health? Then we talk about focus goals and how to implement them.