Oct 1, 2018
This season we are changing things up and instead of having our athletes on each episode we are addressing common issues, questions, out top tips, etc. This episode kicks off season 5 and sets the tone but also goes back talk about what is an garage gym athlete. I...
Oct 1, 2018
This Episode we are starting the season off with one of the most common questions we get with new athletes and also one of the most favorite methods we use. This is all about blocks programing and being efficient in your workouts. A lot of athletes are limited on time to workout so block programming is our way to make...
Oct 1, 2018
Lets get into some warm ups and 1 rep maxes! We get asked a lot how to best warm up and what we do to get ready to max out. How many sets do you need to warm up? How long do you warn up? What other mobility should I be doing? We cover all of that and more in this episode.
The athletes all...
Oct 1, 2018
EXTRA, EXTRA, HEAR ALL ABOUT IT. We are talking about how to incorporate extra work into your programming. A lot of our athletes have mini personal goals they want to get better at. Still cant do pull ups? Want to run a few extra miles for an OCR you have coming up? these and more we address how to add into current...
Oct 1, 2018
We never plan it, but injuries and abnormal circumstances happen. Were talking this time about how to train while injured (safely), pregnant or any other abnormal situations you may be in. Being hurt in one area could be a blessing in disguise to work on other weaknesses. We also talk about how you can get the...