Jul 29, 2019
Hey Athletes, This week we talk about, you guessed it, SLEEP! Sleep is super important and we go over a few studies that showed the effects of sleep and some practices to implement to help your performance. We also talk about our own sleep habits, what helps us and are good things to implement to help your sleep. The...
Jul 22, 2019
Hey athletes! We play a little bit of catch up on our fitness progress. The study we talk about this week is geared toward muscle activation when lifting fast and at greater loads/intensities. Then since we do a bit of traveling we wanted to talk about fitness and nutrition while traveling. Some things to remember, our...
Jul 15, 2019
This week we are talking about what you should do while you rest between working sets in the gym. is it best to sit? drink? depends what you're doing, and also what NOT to do. We also talk with Ashley and some of the post pregnancy struggles. Lastly, this weeks workout is Patriot, inspired by a previous podcast guess...
Jul 1, 2019
Welcome to Season 8 of the Garage Gym Athlete
Podcast!!
Top 3 Highlights:
- Police officer
- Olympic lifting in a garage
- going from fun to functional
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About our Garage Gym Athletes:
The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators,...
Jul 1, 2019
Welcome to Season 8 of the Garage Gym Athlete
Podcast!!
Top 3 Highlights:
- From Hard to kill to Endure
- Training for Ultra
- Working toward Death Race
--
About our Garage Gym Athletes:
The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators,...