Aug 26, 2019
This week are focus on those who have to cram their workouts in consecutive days, such as over the weekend, verses spreading them out and getting adequate rest. Does it really impact your progress and performance? We also reveal a new concept and giving a peak behind the curtain to our next cycle. This weeks workout is...
Aug 19, 2019
Hey Athletes, today is a slightly different episode. We have on one of our athletes that completed our coaching certification but we get into the fact that he just complete the Navy Seal Kokoro and has another epic event later this year. We also get into Joe's race in Colorado this past week, Jerred's bike race prep,...
Aug 12, 2019
This week our study is very cool and unique. We are going over grounding and how it can improve recovery and performance. Never heard of grounding? then definitely tune in! the study was pretty amazing and its also something that everybody can implement for very little buy in. We also talk about different energy systems...
Aug 5, 2019
This week we dive into nutrition. This is a topic we could talk about endlessly, it can be a hot topic and everybody seems to have their own opinion. Probably because everybody needs different nutrition. Our study tackles different way to assess your nutrition needs and then we dive into our tips on the first step you...