Oct 28, 2019
We have another fantastic episode and interview today. Jerred and Joe had a chance to sit down with Kelly and Juliet Starrett while in Lake Tahoe at the Spartan Media Fest. We talk about so many different topics from their branding change, to a nutrition challenge, building your tribe, making changes in your life...
Oct 21, 2019
This week we are back to the studies and dropping some knowledge on everyone. This week we are talking about the performance benefits of cooling your body before and/or during a workout. There are some very simple ways you can implement this depending no if you are doing aerobic or anaerobic exercises. We also touch...
Oct 14, 2019
This week we have such an awesome guest we were so hyped for, Robb Wolf joins us from Spartan Media Fest in Lake Tahoe. It was really great to get to hang out with and chat with Robb, on and off of the microphone. As you can imagine, we dive into a lot of nutrition topics, but also get into hydration, electrolytes,...
Oct 7, 2019
Welcome to Season 9 of the Garage Gym Athlete
Podcast!!
Top 3 Highlights:
- Evolutions in training
- Just getting the work done
- The 2 minute philosophy
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About our Garage Gym Athletes:
The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators,...
Oct 7, 2019
Welcome to Season 9 of the Garage Gym Athlete
Podcast!!
Top 3 Highlights:
- 3 Years Garage Gym Athlete
- Enhancing recovery
- Evolving priorities
--
About our Garage Gym Athletes:
The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators,...