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Garage Gym Athlete

Jan 31, 2020

This weeks cool down is with Dr. Anthony Jay about Low Testosterone and Estrogen.

Jan 30, 2020

This weeks Athlete Of the Week is Ryan Caswell. We talk about something a lot of garage gym athletes can relate to, and that is making do with lots of different equipment and adjusting accordingly. We also talk about stopping programming hopping, and having fitness plans while traveling. 

Jan 29, 2020

This weeks Ask Me Anything is about intermittent fasting. Some of us coaches and a lot our athletes already do IF, but we always get new athletes in wondering more about IF and how best to do it with their schedule, goals, etc. 

Jan 27, 2020

Hey all, this weeks study we are talking about becoming more powerful. The study we go over looked at the effects of velocity metrics, lifting faster and how it can increase performance. Next we have our first book review! We do a deep nutrition dive, about Deep Nutrition, by Dr. Catherine Shanahan. This weeks workout...

Jan 24, 2020

This weeks snippet is why our training is not crossfit and should not be considered crossfit.