Oct 30, 2020
We are back with Kelly Starrett and talking about a very important and often overlooked thing, breathing.
Oct 29, 2020
This week we got to talk to Chris Trader who has a very unique work schedule and gym routine. Being away for a few week and home for a few weeks at a time. Then we talk about his big goals and more.
Oct 28, 2020
This week we were asked how the team all met and came together.
Oct 26, 2020
This weeks study was very cool and a new look at overtraining. If you have heard of overreaching training for looked into training with a great increase in volume be sure to check this out so you don't over train. Then this weeks topic is on which equipment outside of our programing requirements we thing is best. This...
Oct 23, 2020
Back again with Brad Stulberg talking about passion.