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Garage Gym Athlete

Mar 31, 2021

We are talking about more gear again! We were asked if we ever run in our training shoes or train in our running shoes. Its a great thing to talk about and comes up very often, what shoes we training. 

Mar 29, 2021

We like to take the time every 12 week to break down and lay out each of our training tracks for the next 12 week and then give 7 week of free sample weeks. So if you want 7 free weeks of training check out our website or instagram. This also gives us a chance to reveal a lot of updates and things to come. 

Mar 26, 2021

Jerred is talking with Dr. Lepley again on finding the mind muscle connection. 

Mar 25, 2021

This week Jerred talks with long time athlete Asher Gifford and how he is shifting his mindset and retooling. 

Mar 24, 2021

This weeks ask me anything we are talking about how to increase your lung capacity and control your breathing better when working out.