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Garage Gym Athlete

May 31, 2021

Its no secret we love (and do) concurrent training. This was a fantasist meta analysis that looked at a lot of concurrent training studies to see how they impacted untrained, moderately trained, and trained athletes to see how and if the interference effect changed based on fitness level.

May 28, 2021

This week we are looking at a study that examines how focusing on what muscles you are using can increase your results and performance. 

May 27, 2021

This week we are talking to Robert Guillen and his journey in fitness. Robert has worked out in a garage for many years. He has quite the story including a lot of major injuries he has overcame and how he adjust his training now. 

May 26, 2021

For those that have done Murph several times before and feel ready to set a PR, we go over some of our tips and things to consider when doing Murph and crushing it.

May 24, 2021

Couple weeks ago we looked at how keto I able to achieve hypertrophy and strength among other things. So now we wanted go to the other direction and look at a study that compared vegan and omnivore diets when doing strength and hypertrophy training. the results were similar but there is still a lot to unpack and...