Dec 30, 2022
We talk a lot about velocity and dynamic efforts, but can you train with that determining your load?
Dec 26, 2022
To end this year Jerred breifly talks about the Daily Over Decades challenge, next cycle programming and some future plans and teasers for 2023.
Dec 23, 2022
This week we are looking at a study that compares low bar and high bar back squat. Which is better for you? The anwser may not be what you expect.
Dec 19, 2022
This weeks study is looking at hydrogen water and how it can affect athletic performance. The research on this will probably grow over time which is exciting because results are promising. Then we talk about how we talk to family about fitness and health.
Dec 16, 2022
Phones make a lot of things easy, a little too easy?