Aug 8, 2022
This weeks study we take a bit of a detour and talk about the uses of foam rolling and why you should do it. Spoiler, its not to enhance performance.
Aug 5, 2022
This week we are helping you to get better by not getting worse!
Aug 3, 2022
Jerred gives three tips on how to workout when you JUST dont feel like it.
Aug 1, 2022
Were always trying to test the boundaries of concurrent training and learn more. This study examines how explosive strength is immediately after a HIIT session. Its not surprise that power is effected, but how much?
Jul 29, 2022
When should you be lifting to failure or leaving reps in reserve?