Jan 31, 2022
Im sure it won't take any convincing to get people to eat more dark chocoalte, but incase you wanted to know, here is why dark chocolate can be very good for you and your health. BUT make sure its QUALITY. Then we have another book review of Dark Horse.
Jan 26, 2022
We all like to workout with our garage door open or fully outside. But what do you do if you have a chatty neighbor that regularly interrupts your workouts? Here are some of our tips and thoughts on chatty neighbors.
Jan 24, 2022
This weeks study will compare how males and females recover after doing sub max effort strength and max effort strength. Then we talk about our own recovery tips and what we like to do.
Jan 21, 2022
This weeks study is on breathing and if a form of hyperventilating can help with lifting.