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Garage Gym Athlete

Apr 29, 2022

This week’s study is over concurrent training and how more short training sessions can potentially be better than less long ones.

Apr 27, 2022

We haven't exactly pulled our punches in the past with our issues with the fitness industry, but today we decided to just vent about them and a lot of issues from social media, to marketing, to trust issues.

Apr 25, 2022

This weeks study shows once again the power of the mind! Internal focus can be great for engaging the proper muscles, but what about an external focus? How can that be applied to training and what queues?

Apr 22, 2022

This weeks study takes a new exciting approach to deadlift velocity and tracking for lifts

Apr 20, 2022

We love talking about getting new gym equipment, and what's the best equipment to have, but what about when to get rid of what you have?