May 30, 2022
This weeks study examines two different 12 week lifting protocols and why the order of heavier and lighter cycles did not effect overall strength gains.
May 27, 2022
This weeks study specifically examines accessory work, how important it can be and how to make sure you are doing some.
May 25, 2022
Want to get strong and better conditioning? The interference effect can be hotly debated but there is a lot of research and studies that back up if you program concurrent training right you will have little to now interference effect. In this video we give the top 3 days to minimize any interference effect in...
May 23, 2022
We preach a lot about the importance of getting enough protein, but there is a line. This study compares low, moderate and high protein for recomposition (gain muscle and lose fat). Then we talk about our opinions toward virtual races.
May 20, 2022
This study looks at how alcohol can effect youe abiliy to recover.