Aug 31, 2022
Should you always give full effort every workout? Or do you need to dial it back? How sustainable is your workout program? If you have been hitting a wall you need this episode.
Aug 29, 2022
We talk about the importance of sleep a lot and we don't plan on stopping, thats how important it is. This weeks study was done on mice and tumor grown, showing that disrupted sleep more than tripled sizes of tumors. Then we talk about the best sleep practices.
Aug 26, 2022
Hydration is one of the most important things you should be on top of. But how individual should you make it for YOU?
Aug 24, 2022
We get a lot of questions about Vo2 Max, so just how important is it? How much should your pay attention to it? And what factors effect it?
Aug 22, 2022
This study was a systematic review on how strength training can make you much healthier and lower your rise for cardiovascular disease, diabetes, and even some cancers. doing strength AND conditioning more than doubled those results, aka concurrent training.