Feb 27, 2023
This week isnt so much as a study is it a discussion on a section of a much larger paper specifically looking at high intensity interval training. This particular section examined studies which compared adherence levels between steady state cardio and high intensity interval training. Basically, one isn't easier or...
Feb 24, 2023
Keto has become so poular, but is it really that great for you? or your performance?
Feb 20, 2023
Unlock the truth about fat loss! Learn all the scientifically-backed facts and tips to effective, sustainable fat loss with this exclusive presentation. In this informative session, you will find out what it really takes to lose weight and keep it off over the long term. We'll cover everything from understanding your...
Feb 17, 2023
most people strech to warm up or recover, but can it improve performace?
Feb 13, 2023
This weeks study we are diving into running and what other training will help improve your running economy. The meta analysis we cover compares strength training, specifically heavy strength training, with plyometrics and how they impact running economy and time trials in trained runners.