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Garage Gym Athlete

May 29, 2023

Do you chase perfection? Can you stay disciplined? Today were talking about everything mindset.

May 26, 2023

How do you fuel your workouts? Strength? Cardio?

May 22, 2023

In this episode, Jerred discusses the consideration for your nutrition during injury. This includes, protein recommendations, total caloric amounts, supplementation recommendations, what to avoid, and more!

May 19, 2023

How can your diet and making changes effect your testostrone. 

May 15, 2023

This week we are looking at a study comparing whey protein and vegan protein and if it has the same anabolic properties. They found the two proteins to be similar, but the most important thing is to focus on the amino acid profile.