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Garage Gym Athlete

Jun 30, 2023

Do you go through the motions when you workout or are you mentally dialed into everything? 

Jun 26, 2023

How can you get fast AND strong? Focusing on just one isn't very hard, but being able to balance strength and conditioning can be challenging. Jerred sits down and breaks down the programming.

Jun 23, 2023

We program tempo lifing a fair amount, but it still takes some people by surprise and how best to do it. 

Jun 19, 2023

Interview with Sport Psychologist Coach and Speaker, Dr. Rob Bell.

Jun 16, 2023

This one goes a bit deep and at the time may have been a bit spicy. But it still is worth noting that taking care of your body and staying active will pay off.