Sep 30, 2024
This week Jerrd and Joe test out macro plans using ChatGPT and other AI Tools. We give our thoughts on how it turned out, how we think it could be used and actually testing out using AI to count macros.
Sep 23, 2024
Most of us have had a long fitness journey and have made lots of mistakes along the way. Jerred talks about his top 5 fitness regrets in training.
Sep 16, 2024
How can you increase your vo2 max? Just think its all about running or biking long distances? Jerred breaks down 11 different ways to increase your VO2Max.
Sep 13, 2024
The cold water immersoin craze is still going strong but is it the best for recovery? why should you use it?
Sep 9, 2024
This week each of us are talking about three pieces of gym equipment we have owned and used for a while. We are talking about the pros and cons of each and then asking the final question, would we buy it again?