Nov 27, 2024
Have you considered doing German Volume Training? how should you do incorperate in your training?
Nov 25, 2024
Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?
Nov 20, 2024
Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?
Nov 13, 2024
Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises.