Dec 30, 2019
Today's podcast is all about setting the right goal for 2020!! First, Jerred dives into updates for 2020 (a lot of changes coming your way), next recommending reading, then, lastly, he goes over setting goals for your year.
Dec 23, 2019
Learn how we are going to invade 2020 with Garage Gym Athlete Programming! Listen in to this previously recorded webinar, learn about our new cycles, and more!
Dec 16, 2019
Happy holidays athletes! This week we have a cool episode with some new things. First the study we go over is about how photobiomodulation can increase recovery AND performance. Really cool stuff going on. Next we try something new with a segment we call "stir the pot" where we talk about trending and recent topics in...
Dec 9, 2019
Hey athletes, we have another study for you this week which talk about Heart Rate Variability and if it correlates to any other recovery metrics. Spoiler, no it doesnt and should be considered independent. So we dive into HRV, our experience tracking it for almost 2 years. Well also share other things we do like to...
Dec 2, 2019
This week we have our final guest from the Spartan Media Fest and this was such a great interview. Patrick Sweeney has some great, and genuine advice. He learned how to be mentally tough the hard way. Check out his story and all of the great topics we cover, plus he has a book coming out early next year. And this...