Apr 29, 2019
Hey Athletes! This kicks off our new episodes that will be between our regular season where we interview our athletes. These episodes we will try and cover a new study in the fitness and health realm, talk about recent training, and any other new thing thats happening in our world.
This week we talk about Carb rinsing...
Apr 2, 2019
Welcome to Season 7 of the Garage Gym Athlete
Podcast!!
Top 3 Highlights:
- Training with and for 4 boys
- Having variety in training
- Feeding the mind, body and soul
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About our Garage Gym Athletes:
The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance...
Apr 2, 2019
Welcome to Season 7 of the Garage Gym Athlete
Podcast!!
Top 3 Highlights:
- Lifestyle transformations
- ground floor fitness
- spare bedroom gym
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About our Garage Gym Athletes:
The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate...
Apr 2, 2019
Welcome to Season 7 of the Garage Gym Athlete
Podcast!!
Top 3 Highlights:
- Scottland Athlete
- Long time rugby athlete
- Knowing the to hand up the cleats
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About our Garage Gym Athletes:
The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators,...
Apr 2, 2019
Welcome to Season 7 of the Garage Gym Athlete
Podcast!!
Top 3 Highlights:
- Endurance to Garage gym athlete
- making an active life change
- Starting small and building long term habits
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About our Garage Gym Athletes:
The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance...