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Garage Gym Athlete

May 27, 2019

Hey Athletes! This week we are talking a lot about recovery. The study we dive into compares recovery efficiency comparing cold water immersion and cryotherapy. But is there a 3rd option that is even better?

Then we talk about our own recovery metrics, tips, tricks and how to read and act according to our recovery data....


May 20, 2019

This week on the podcast we dive into a study that included mental training and visualization for some awesome results across the board. We also dive in to achieving the goal that the majority of athletes and people workout out want, go gain muscle and lose fat. How to succeed in that, is it possible, and how to go...


May 13, 2019

Hey athletes! This week we start off by talking about working out and doing MURPH at elevation. Then for this weeks study we are talking about how necessary supplements are (or rather arent) and the placebo effect around supplements. 

For our topic we wanted to dive into knowing the why behind what your doing for your...


May 6, 2019

Hey Athletes! This week we talk about a study that compared strength gains while doing either exclusively strength exercise or doing both strength and conditioning. There isn't a great strength difference but there is a great overall health difference. 

We also talk about pacing during workouts, cycles and...