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Garage Gym Athlete

Sep 30, 2019

Hey athletes, this week we are sharing with everyone our most recent webinar which breaks down the new cycles and a lot of new updates. So if you are curious about which track you want or about the goals for our we do our 12 week cycles check this episode out. 

Sep 23, 2019

More coaches join the podcast this week! We are talking about a really awesome and in-depth study regarding the effects hyper processed foods verses unprocessed foods. You definitely have to hear about this study. We also talk about Fit Week because its that time again!

Sep 16, 2019

Hey athletes, this week there are four of us coaches on the show! Jerred, Joe, Ashley and Kyle are all on the show and we are talking about the effects of alcohol and training. This is just skimming the surface but we go over a few studies that looking into it and we weigh in. We also talk about why we train and our...

Sep 9, 2019

This week we have Ashley back on the podcast! We really dive into concurrent training today. We mentioned it a few weeks ago about how our training is concurrent (not other buzz words). So we go have a study that shows why concurrent training is so great and then compare it and go over some of our training. This weeks...

Sep 2, 2019

We finally get to hear about how Jerred's 100 mile bike race went! after we dive into that the study we talk about is directed toward blue blocker glasses and how it can improve sleep. But we take a DEEP dive into wearables and do pro's and con's of apple, whoop and Garmin. what each excel at, what we like them for,...