Feb 28, 2020
We have Dr. Cate Shanahan talking about her book Deep Nutrition and four fat burning systems.
Feb 27, 2020
This weeks athletes is known pretty well in our facebook group, Keith Vance. We get into a deep conversation about building a fitness community. He also shares how he tried to become a better human and lifting people up.
Feb 26, 2020
This weeks AMA is about MURPH, something we talk about a lot around here. Pretty self explanatory but we have done the 52 Weeks of murph challenge twice around here, listen for more on that.
Feb 24, 2020
This weeks podcast we talk about one of our favorite things, and thats concurrent training! this week is also time for our second book review, Why We Sleep. This weeks workout is Under Pressure.
Feb 21, 2020
Dutch Lowy talk about owing his gym and competing in olympic lifting.