Mar 30, 2020
This week on the podcast we are going over a wearable, but this is geared toward recovery. The study review we go over is how compression gear can improve recovery. Next we give our tips on how to stay fit during these isolation times and when your gym is closed. This weeks workout is Zone 2 Murph.
Mar 27, 2020
This weeks Cooldown is from when Jerred sat down with James clear talking about the aggregation of marginal gains.
Mar 26, 2020
This weeks Athlete of the Week is Zach Eason. He was full of energy and it was great getting to chat with him. We talked about knowing your limits and discipline vs motivation. Also talk a little more about the new Army fitness test and how it make much more sense then the past one or other branches.
Mar 25, 2020
Hey athletes, its time for our new cycle webinar. Usually Wednesday episodes are for our Ask Me Anything but with new cycle coming up this will go over our new cycle and a lot of other updates happening on the website. If you would like to see the webinar and the slides check this out on our YouTube channel.
Mar 23, 2020
Hey Athletes, hope everyone is staying safe. This week we break down a study that compared trap bar deadlifts verses conventional. We also weigh in on our take and application of what this study means. This weeks topic is another book review on Atomic Habits. The workout is Eo3 5K, a classic.