May 29, 2020
Another snippet from Jerred's interview with James Clear.
May 28, 2020
We have Jason Wood back for a third time! If you haven't listed to his past episodes, check those out as well.
May 27, 2020
This week we are talking about MURPH, specifically how to tackle one year of MURPH once a week. Jerred has done this twice and now it looks like more of our athletes are embarking on it so here is our best tips on how to do so.
May 25, 2020
We dive into a study that compares having a high calorie breakfast and low calorie dinner vs a low calorie breakfast and a high calorie dinner. This was a cool one to dive into. Our topic is impromptu workouts work you dont have equipment, perfect for now. This weeks workout is DiCarlo, a very challenging one.
May 22, 2020
More this week on the Killing Comfort book with Jerred Moon. This is the introduction to the book.