Aug 31, 2020
This week we look at a study that examined rest times and how it impacts volume. So if you have wondered how you should rest between sets, specifically super sets check this out. Then its time for our August book review, and we review Breath. This weeks workout is Zone 2 murph.
Aug 28, 2020
Jerred interviewed Kelly Starrett and they chatted about sleep.
Aug 27, 2020
This week we are sitting down with Stephen Stein and talking about his workout shed and more.
Aug 26, 2020
Jerred and Joe talk about why deload is important and why/how we program it in Garage Gym athlete.
Aug 24, 2020
This week we look at a study that examined cluster sets and the benefit of those. If you have done our training you have experienced them, but if you are not then check this out to get a better understanding. Then we dive into the different energy systems and which training targets those. This weeks workout is...