Sep 30, 2020
Its NEW CYCLE week so we are going through common FAQ questions in a quick fire fashion.
Sep 28, 2020
Welcome to our new training cycle! If you arent training with us, you can join for 30 days for just $1. this week we are looking at a study that examines the use of knee sleeves and wraps. So i you have considered using them then check this out. Then speaking of new cycles, we talk about how we decide which programming...
Sep 25, 2020
Jerred chatted with Joseph Hawthorne and about the community in your gym.
Sep 24, 2020
This week we are talking with Dr. Chris Morrissey about a lot of great things from nutrition, training equipment, the murph project and more.
Sep 23, 2020
for those of you that training in the evening, Jerred and Joe talk about how best to recover in the evening and what nutrition to prioritize and get before bed as to not effect your sleep.