Dec 3, 2021
Another great study that went deep into concurrent training and why we do it.
Dec 1, 2021
Do you workout in your basement? A shed or garage with a lot ceiling? Well we go over some solutions and how you can adjust your workout with those limitations.
Nov 29, 2021
We have looked at a lot of study as to why older athletes can and should still exercise. But how much is too much intensity?
Nov 26, 2021
Intermittent fasting is all the rage, but what should you use it for? and will it effect your performance and progress?
Nov 24, 2021
We have started a new series of episodes and asked all of our athletes and the community what your biggest problems are with having a garage gym. This one is for those people who have not sprung for any cardio equipment yet and for some reason cant run, here are your solutions and how you should be executing your workouts.