Jan 29, 2021
This week we have Sam Miller on how he found his passion for fitness and started his business.
Jan 28, 2021
This week we have Tynan Rolander back with us. He's talking more about how his training and goals have changed and his career. He has some great insight and stories for us so check this episode out.
Jan 27, 2021
This week Jerred is doing a deep dive into Zone 2 and Max Aerobic Function (MAF) conditioning. Zone 2 is nothing new here on the podcast and with our athletes. But the MAF zones and calculations really change things up. If you want to really raise your aerobic base, burn fat, and more check this on out. Also check this...
Jan 25, 2021
This week we are looking at a study about how self compassion can affect your progress. Do you have self compassion? Then this weeks topic is how we give fitness and health advice to those close to us. Whats the best way to help those around you? This weeks workout is Grog Bowl.
Jan 22, 2021
We are back with Dr. Amy Bender on more sleep!