Jun 30, 2021
This week we are back with long time athlete, Coree Rountree. She has been around the community for a very long time, usually fairly silent but she is definitely an OG in the GGA world.
Jun 28, 2021
This week we have a very quick study on music and the effect of listening music just between sets, not during, can help increase performance. Then we have a DEEP dive review in Fiber Fuel. We start with the negatives but them move to the positives and overall this was a very good book for the team and started a lot...
Jun 25, 2021
this week we are looking at intra rest recovery and performance enhancers and one that may be hurting.
Jun 23, 2021
Our next 12 week cycle starts next week! always a perfect time to join. We also have some big updates like having kettlebell and sandbag variations to our Hard to Kill track. No barbells needed!
Jun 21, 2021
We have a unique study this week and our discussions on it. This study looked at how three different groups estimated their calorie consumption and which groups were most successful. Then we have our first group AMA (ask me anything) about being in a calorie deficit and losing strength.