Jul 30, 2021
This weeks study is seeing if when you take rest days really matters.
Jul 28, 2021
This week Jerred hadn't a chat with Graham Dessert, who did Murph every day for 365 days. Thats one year if you're counting.
Jul 26, 2021
This week we are looking at another study on social mean and how it can effect performance. Then we have a very interesting current event to discuss about weight loss. We don't do much in current events but this we couldn't not talk about.
Jul 23, 2021
This study is all on why mindset can really matter and how elite performers are.
Jul 21, 2021
This week we are talking with James Robinson. Long time athlete and his progress is fantastic.