Sep 29, 2021
This week Jerred is talking with long time athlete Dylan Mullenix and becoming a better person.
Sep 27, 2021
This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were some interesting findings and we breakdown what this could mean and how to apply for certain athletes.
Sep 24, 2021
This week we are looking back at the time we all did an incredibly challenging spartan race. We share how we all met yourself and our challenges with the race.
Sep 22, 2021
Have a great inverview today with Jack Hampton. He tells us about his training for triathlons and endurance events while on our programming, and an even he had that put him in the hospital.
Sep 20, 2021
This cycle webinar we did something a bit different and decide to give a peak behind the curtain at how we program. We also address some of the major lies the fitness industry puts out and how influencers are hurting your fitness.