Oct 29, 2021
So to compliment last week with burning fat, we talk about how to gain muscle and get stronger.
Oct 27, 2021
This week we are taking with Scott Suttles and how he gets his training done. He has gone through our coaching course and this is the first time we have chatted with him but he's been a garage gym athlete for a long time.
Oct 25, 2021
Fueling series for your endurance event continues, this time with protein and fat. Protein is largely viewed as muscle building and recovery, but if you are in a multi hour event, you should still be getting protain. Then fat is the most overlooked or neglected macro nutrient so we go into why fat is needed and how...
Oct 22, 2021
This is one of our most popular studies we have gone over and made a huge impact on our training. This is all about zone two and low intensity conditioning.
Oct 18, 2021
We have a three part series we will be doing which is completely focused on endurance events. So if you have a spartan race, half/full marathon, etc on the books definitely check this out. We are taking one very large study and breaking it up into 3 episodes. This first part is all about carbohydrates.