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Garage Gym Athlete

May 27, 2022

This weeks study specifically examines accessory work, how important it can be and how to make sure you are doing some. 


May 25, 2022

Want to get strong and better conditioning? The interference effect can be hotly debated but there is a lot of research and studies that back up if you program concurrent training right you will have little to now interference effect. In this video we give the top 3 days to minimize any interference effect in...


May 23, 2022

We preach a lot about the importance of getting enough protein, but there is a line. This study compares low, moderate and high protein for recomposition (gain muscle and lose fat). Then we talk about our opinions toward virtual races.


May 20, 2022

This study looks at how alcohol can effect youe abiliy to recover.


May 18, 2022

Were giving away out programming secrets! This is a quick breakdown of how our concurrent training works and out we structure our weeks.