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Garage Gym Athlete

Jun 24, 2022

We talk about nutrition a lot on here, but what is clean eating? what should you be eating? Why?

Jun 22, 2022

On to our last energy system, the phosphagen energy system. This one is all about power and max effort. Many athlete will do these and feel they havnt done much work or was very hard because the work to rest ratios are so high. Check out this video for more on that and how to program it.

Jun 20, 2022

These webinars are good for current and new athlete. Here we break down each training track we have and what the focus will be for the next 12 weeks. This is also how we deliver big updates and reminders to things we have going on.

Jun 17, 2022

Nutrition study! We dont get a lot of these but when we do we are always excited and this one is especially good. It trys to define what clean eating is. 

Jun 15, 2022

Continuing the energy systems training, we have glycolytic or glycolic system. We refer to this as PAIN intervals, and I you have experience with them you would agree. Here we break down further about what it is, how to train it and how to program it.