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Garage Gym Athlete

Nov 25, 2022

This week we are doing a dive and comparion on vegan proteins. 


Nov 21, 2022

this weeks study compares high rep training verses high load training for strength endurance. It seemed pretty simple so we take it a step further and talk more in-depth about strength endurance, absolute strength, and the entire strength continuum.


Nov 18, 2022

This weeks study is looking at if you should be training to failure or now. 


Nov 14, 2022

This was a great study the team loved and compared how cardio and essentially blood flow can impact muscle growth and strength. This wasn't directly a concurrent training study but close.


Nov 11, 2022

Have you tried carb rinsing? Have you heard of carb rinsing?