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Garage Gym Athlete

Feb 28, 2022

This week study we had a big of push back on the science. It didnt tell us much about how to use priming sessions but we peal back dove into how they can be used. Then its book review time! We review the book Ingredients by George Zaidan

Feb 25, 2022

This cooldown is all about killing comfort and how to do it. Jerred wrote a book on it so you better believe we are talking about that. 

Feb 23, 2022

This may be our first slighgly uncommon one but there are athlete who work out in their basements in places with incliment weather. Well we have some solutions for those and how we like to get our sunlight and vitiman D.

Feb 21, 2022

This weeks study shines a bigger light on the fitness industry as a whole as well as The Biggest Loser show specifically. When doing extreme diets how does that effect your metabolic and energy expenditure in the long run? There is a reason a lot of people have their weight bounce right back even if they stay active.

Feb 18, 2022

This weeks cooldown study is on body compositon and the best ways to get leaner.