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Garage Gym Athlete

Mar 30, 2022

This week we are prioritizing and ranking home gym equipment in tiers from most imported to lease/most fun.

Mar 28, 2022

New cycle webinar time. This webinar we show you a bit more on how we program and a breakdown of each of the tracks.

Mar 25, 2022

This is obviously one of our favorite topics and yet another study on why concurrent training is the best. 

Mar 23, 2022

Some of us are working on our first home gym while others have had well over 5 of them. We talk about the best ways to set up your gym and what you need to think about first.

Mar 21, 2022

We dont like extreme dieting, or even the word diet. This study looks at how dieting even with strength training can effect hormones and bone density. Strength training will help mitigate this but find out more in this weeks episode.