Oct 31, 2022
this week we are looking at rest time again but specifically looking at hypertrophy over time.
Oct 28, 2022
Sleep is crucial, but how does it effect performance exactly?
Oct 27, 2022
We're trying out a new format where we do a update episode so if you never cared about our updates and just wanted the other content you can listen to it there.
Oct 26, 2022
Its time to call BS on a bunch of fads and popular things in the health and fitness community that should be avoided.
Oct 24, 2022
We're talking deload again this week and more evidence on why its so important. This one target hormones and hypertrophy when you take a week rest after a cycle.