Garage Gym Athlete

11 Ways to Stay Motivated (when you just aren’t motivated)

Nov 28, 2022

This week Jerred is going over motivation an how to stay motivated.

Does Vegan Protein Effect Your Gains?

Nov 25, 2022

This week we are doing a dive and comparion on vegan proteins.

170: What Increases Strength Endurance The Most?

Nov 21, 2022

this weeks study compares high rep training verses high load training for strength endurance. It seemed pretty simple so we take it a step further and talk more in-depth about strength endurance, absolute strength, and the entire strength continuum.

To Failure or Not to Failure, That is the Question

Nov 18, 2022

This weeks study is looking at if you should be training to failure or now.

169: How Does Pre Training Cardio Impact Muscle Growth?

Nov 14, 2022

This was a great study the team loved and compared how cardio and essentially blood flow can impact muscle growth and strength. This wasn't directly a concurrent training study but close.