Jul 29, 2024
We have been programming for a long time and while we shine the most light on our main programming, warm ups are still very important. We do have a method that we believe is the best way to warm up. So if you struggle to program your warm up or curious about how we do ours give this episode a listen.
Jul 26, 2024
Lets talk about why sauna's have gained a lot of popularity but also why many cultures have been doing this for centuries.
Jul 22, 2024
this week we dig into how we feel fitness should be for kids and why a lot of parents need to back off or else they will make fitness undesiarable for their kids in the long term. Then we talk abou AI in the fitness industry now and where we see it going.
Jul 15, 2024
This week we are looking back at fitness trends from 10. years ago compared to now and where the fitness industry is headed. Also our take on garage gyms, the evolution of home fitness and where that is going.