Aug 30, 2024
When trying to slim down or do a cut a lot of people are worried about losing muscle mass. So how can you maintain muscle mass while you cut?
Aug 26, 2024
In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We’ll explore the science, bust some myths, and give you actionable insights to help you fine-tune your training for maximum speed. Whether you’re an athlete looking to shave seconds off your...
Aug 23, 2024
Inflammation is key to recovery so hatibiually taking anti infmallatory meds may hinder your progress, but what is the right about of inflammation?
Aug 19, 2024
This week we are sharing our thoughts on Crossfit, the recent incident and looking forward at changes Crossfit need to make.
Aug 16, 2024
If you find running for your steady state cardio you should give this a listen.