Oct 30, 2024
The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.
Oct 28, 2024
How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?
Oct 25, 2024
This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.