Mar 21, 2022
We dont like extreme dieting, or even the word diet. This study looks at how dieting even with strength training can effect hormones and bone density. Strength training will help mitigate this but find out more in this weeks episode.
Mar 21, 2022
We dont like extreme dieting, or even the word diet. This study looks at how dieting even with strength training can effect hormones and bone density. Strength training will help mitigate this but find out more in this weeks episode.