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Garage Gym Athlete

Apr 30, 2020

We chatted with Tim again about his training for the past few years, update on his garage gym, and more. 

Apr 29, 2020

This week Jerred is talking about the possible benefits of using or even owning a sauna. 

Apr 27, 2020

This week we found a study that looked at the recovery and performance benefits of tart cherry juice. Really interesting stuff. It's also time for our monthly book review, this month is "Leaders Eat Last." This weeks work is Burpees Save Me. 

Apr 24, 2020

Jerred talks with Dan John and he speaks of his coaching experience verses diving into research. 

Apr 23, 2020

This week we talk with Jeremy and how strength programming improved his endurance, and more.